A close friend of Ben Affleck shares that the actor is seeking therapy to recover from the emotional toll Jennifer Lopez put him through: “He needs time to heal.”

Ben Affleck is embracing single life and stepping back into the dating scene following his official divorce from Jennifer Lopez. 

The Hollywood actor, known for his roles in “The Accountant” and “Gone Girl,” has been “casually dating” 

since the dissolution of his marriage was finalized on January 6, according to a recent report by People.

Although Affleck is open to meeting new people, dating does not appear to be his main priority at the moment. 

A source close to the actor shared that he is “very focused on work” and spends long hours at his office when he is not filming. 

Despite his casual approach to dating, his primary focus remains on his career and his children.

The Oscar winner shares three children—Violet, 19, Seraphina, 16, and Samuel, 12—with his ex-wife, Jennifer Garner. The source noted that Affleck has been spending “a lot of time” with his kids, particularly his youngest son, Samuel, with whom he shares a particularly close bond. Affleck has always emphasized the importance of fatherhood and remains deeply involved in his children’s lives.

Affleck’s rep has not commented on the actor’s dating life or his post-divorce status. However, news of his dating life emerged shortly after TMZ reported that the Los Angeles County Superior Court had legally dissolved his marriage to Lopez, also declaring both parties legally single.

Affleck and Lopez’s relationship has been one of Hollywood’s most talked-about romances. The two initially got engaged in the early 2000s before calling it off. Nearly two decades later, they rekindled their love in 2021, leading to a much-publicized wedding in 2022. Despite their second chance at love, their marriage lasted only two years before Lopez filed for divorce on August 20, 2024, their second wedding anniversary.

While Affleck was rumored to be spending time with Kick Kennedy, the 36-year-old daughter of Robert F. Kennedy Jr., around the time of his split from Lopez, sources previously indicated that he was not actively looking to date. In December 2024, an insider revealed that Affleck was more focused on adjusting to life as a single man and dedicated to his professional projects rather than seeking out a new relationship.

Now, it seems that Affleck is slowly easing back into the dating world. While he is not rushing into anything serious, he appears open to exploring new connections as he balances his responsibilities as a father and actor. His approach to dating remains relaxed, with no immediate plans to enter another committed relationship.

Meanwhile, Jennifer Lopez has also been navigating post-divorce life. While the “On the Floor” singer has not been publicly linked to anyone new, she has remained active with her various projects in music and film. The split between Affleck and Lopez marks another chapter in their complex romantic history, and while they have now legally parted ways, the public remains intrigued by their individual journeys.

Affleck’s fans have expressed mixed reactions to his dating news. While some are happy to see him moving forward, others are curious to see if he will eventually settle down again. Given his high-profile relationships in the past, any new romantic developments in his life will likely attract significant attention.

As Affleck continues to focus on his career and family, it remains to be seen what the future holds for his love life. For now, he appears content with his current approach—balancing work, parenting, and the occasional casual date while keeping the focus on his personal and professional growth. Whether or not he finds lasting love again, Affleck is taking things at his own pace, embracing the freedom that comes with being officially single once more.

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